How Self-Compassion Helps to Overcome Regret
Posted on : 07-21-2016 By : Samantha Pointer
Regret: it’s the one mental and emotional state most of us fall prey to at some point during our lifetimes; the demon that cripples us internally and is hard to fight off, much less subdue entirely. While most of us grapple ferociously with regret and find it extremely difficult to overcome, a recently published study showed that there is one key element and factor that facilitates the process of finally letting go of that debilitating emotion: self-compassion. Basically, people who practiced self-compassion were more likely to successfully overcome regret than…
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