What is the right Dose of Exercise?
Posted on : 04-17-2015 By : Samantha Pointer
There has been much debate about exercise. What is the proper amount of exercise? What is the amount of exercise that will improve health and longevity? There are some new studies that have shown that the ideal amount of exercise for a long life less than we actually expect. Studies have also shown that really intense exercise is not great for your body and can actually add years to ones life. It is true that some exercise is better than none, but there are many risks if the proper steps…
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