The number of people obsessed with protein has tremendously over the past few years. Various meat-centric diet program including Atkins uber and The Paleo Diet have been formulated to address the high demand for protein. Medical professionals are recommending adults of 50 years and above to increase their protein consumption to account for the progressive muscle loss associated with aging.
Symptoms of low protein intake
High frequency of getting sick
Protein strengthens the immune system and controls the daily functioning of the human body. Protein regulates hormones and ensures there are enough white blood cells to fight off diseases and infections. Therefore, when you are constantly getting sick, you might have a protein deficiency.
Protein controls muscle contraction and the amount of fluid available in your tissues. Swelling of feet and ankle may be a sign of protein deficiency. Therefore, it is imperative to consult your physician since edema may be a symptom of other medical complications.
Lethargy and tiredness
Feeling tired and lazy even you are not working might be a signal of lack of protein or iron. Protein and iron deficiency result in low production of hemoglobin, which in turn results in the low supply of oxygen. Lack of enough supply of oxygen to body cells results in fatigue.
When you do not have enough protein, your wounds will take long to heal. Your skins will appear drier and paler since protein is required for repairing the body tissues. At times, the pale skin might be a symptom of iron deficiency. Thus, you should seek expert advice from your doctor before adopting any dieting plan.