There has been much debate about exercise. What is the proper amount of exercise? What is the amount of exercise that will improve health and longevity? There are some new studies that have shown that the ideal amount of exercise for a long life less than we actually expect. Studies have also shown that really intense exercise is not great for your body and can actually add years to ones life. It is true that some exercise is better than none, but there are many risks if the proper steps are not taken. Each person is different and should consult their doctor before tarting anew exercising regimen. Sam Tabar (streetinsider.com) knows that the guidelines that that are set states that 150 minuets of moderate exercise a week can help build and maintain health and fitness. Scientists have found that certain exercises that are vigorous can be effective and prolong life, but differs from person to person.
A study done by the National Cancer Institute focused on people who exercised 25 hours a week and compared to those who did not exercise. Scientists compared 14 years of death records for the group that they focused on and found that people who did not exercise at all were at the highest risk of an early death. For those who exercised very little, that lowered their risk of premature death by 20 percent.