Have you ever been anxious in life? It is normal to be anxious, only that too much anxiety can ruin your life. In reality, anxiety results when the physical triggers get the better of you. Unfortunately, these triggers cause your heart rate, muscle tension, and sweating to increase, all in the name of preparing you with a way out of an eminent threat.
People of past civilizations, too, faced the same predicament as they had to juggle through the savanna without getting mauled by a lion. Surprisingly, the anxiety levels in this day and time have more than increased because of matters money, work, and relationships.
Chronic anxiety is slowly kicking in, and in its wake, making people suffer from heart-related conditions, high blood pressure, asthma, stomach complications, insomnia, diabetes, obesity, and persistent muscle tension all under their noses.
Creating an unsolicited conversation, too, can cause anxiety especially with couples. Sometimes, couples lack kids not because they want to but because of biological complications. Others fail to sire children due to relationship goals. Therefore, asking the “when will you ever get kids” question might really alter the balance in a relationship.
Mind you, such a question has the potential of distorting one’s mental health, thanks to all the anxiety going on. Sadly, men suffer the most from unsolicited questions that target their manhood. Therefore, anxiety and mental health go hand in hand.
The only way you can turn your life around is by using the Talkspace therapy application. The app, since its inception, has linked patients with therapists via text message. In so doing, a significant fraction of these individuals have shown a tremendous improvement in matters health. Talkspace is the platform to use if you are ever in search of someone to talk to. Mind you; you get quality services at a subsidy.